My Health Studio Expands!

My Health Studio State-of-the-Art Aerobics/Dance Studio

My Health Studio State-of-the-Art Aerobics/Dance Studio

From Zumba® and Zumba® Gold to “Baby Boomer Ballet,” our classes promise to burn calories while providing an enjoyable, fun atmosphere. Rock out in our “Just Move 4 Life” class, or turn up the heat in our “Hilarious Hip-Hop” session. Carry on in “Kvetchy Kickboxing” or get limber in our “Yoga for the Young-ish” series. No matter which class you choose, you’ll experience an invigorating and exciting energy boost. Please click on our Class Descriptions button for a full description of classes.

Please visit us at:

31139 Via Colinas, #303
Westlake Village, CA 91362
805.889.3737
805.630.3782

www.myhealthstudio.com

Fundraiser – Hooters Burbank and Glendale Power Wheelchair Soccer

Hooters Flyer

Hooters in Burbank and Anaheim are teaming up once again with Glendale Community College Power Wheelchair Soccer Teams – Rough Riders and Wild Wheeler to raise funds for team expenses.  On February 24, 2010 (11 am – 11 pm) please join us for lunch or dinner to help.  Hooters will give our teams 20% of what you spend to eat (food and drinks).  To help just print this page and bring it in when you visit Hooters.  If you have trouble printing or have questions please e-mail me (Sue) at SLSFreelance@yahoo.com and I will send you one.

If you would like to help our teams but are unable join us at Hooter please consider a donation by making your check payable to Glendale Rough Riders and send it to Glendale Community College 1500 N. Verdugo Road Glendale, CA 91208  Attn: Laura Matsumoto

The teams are qualified under a 501 (c) (3) entity – #95-3876072

All donations will be recognized with a tax-deductible letter for the donor’s records.

To learn more about power wheelchair soccer please check out – www.powersoccerusa.net

“ESP” Emergency Supply Packs

Let us help you be more “Aware and Prepared” for any emergency or disaster,
with our ESP™, a 72 hour Emergency Supply Pack.

Our ESP™ is a sturdy easy to carry backpack that is fully loaded with the major essentials to survive for 72 hours after a disaster.

Don’t be caught empty handed when a disaster pushes you out of your home,
office or school!  Order your ESP™ today.

Emergency Preparedness

“Be Aware and Be Prepared”

Don’t be left unprepared for a small or major disaster.

Purchase your ESP™ Now!!  Don’t wait and be caught without your main essentials to survive for the first 72 hours of a major disaster!

2009 Holiday Party-Jan. 31, 2010

Thanks to Mike and Kathy Harris for the their hospitality as the Conejo Networking members and families joined on Sunday to celebrate the new year.

President, David Heyman-Special Delivery Frames

President, David Heyman-Special Delivery Frames

Eva Perlman-World Ventures, Past President, Bill Ross-Card Payment Solutions

Eva Perlman-World Ventures, Past President, Bill Ross-Card Payment Solutions

Esta McIntyre-My Health Studio, Julie Kraschinsky-Mary Kay

Esta McIntyre-My Health Studio, Julie Kraschinsky-Mary Kay

Sheryl Solomon-Cleopatra's Jewels

Sheryl Solomon-Cleopatra's Jewels

Blogging Basics for Entrepreneurs

It seems these days everywhere you look, people are talking about using the internet to earn money. Regardless of whether you’re an entrepreneur using the internet to inform and find new customers or running an online store, your goal should be to drive qualified traffic to your website.

A qualified visitor is someone who is genuinely interested in the products or services being promoted, and who is ready to take a specific action (called a conversion), such as making a purchase, filling out and sending in an online form, or calling to schedule an appointment.

Anyone can publish a website, but unless you have a plan of action and know what you want your site to achieve, it will be next to impossible to determine if you are successful. Don’t make the mistake of thinking that once a website is posted, your job is done. That’s like opening a store and forgetting to advertise that you are open. Once a website is online, your marketing has just begun.

One way of driving traffic to your site, is to tell your friends and relatives about the site. Too many people take this one step, and this one step only, hoping for the best, and then wonder why their results are not better. What’s more, they judge their results from lack of sales, or on verbal feedback or phone calls from an extremely limited audience. If you are serious about using the internet as an income source, you’d better have a plan of action that includes expanding your market beyond your friends and relatives. After all, you do have the entire world at your fingertips.

In order for people to find your site among the millions of websites on the internet, you’ll want to achieve page-one rankings in the search engines. While this may seem like a formidable challenge, establishing and implementing a strategic plan of action is necessary in order to achieve repeatable results.

In my opinion, a blog should be an integral part of your website, as it gives you the opportunity to easily post up-to-the-minute information, packed with essential keywords and phrases intended to lure targeted traffic to your blog, where you can include links pointing to a precise landing location on your site. In order to maintain a blog and update regularly, it’s only necessary to understand word processing and the blog interface, so you can forego learning html and complex web design programs.

All blogs are websites, but not all websites are blogs. The administrative section of the blog is password protected and is accessed on the internet. There are lots of sites that offer free blogging software and a server where your blog can be stored. We use WordPress, but you can google blogging software to find other free blogging tools. All the WordPress documentation is online and there are forums at the site where you can get plenty of help if needed.

I’ve seen too many people create a “post,” or a blog article, and miss the essentials, completely wasting the opportunity to reach out to their target market. When writing the blog post, answer the following questions with every story: Who? What? Where? When? How?  Why?

If you’ve decided you’re going to have a blog, here are some guidelines to follow:

  1. Establish an appropriate tone – “you,” or “yours” … not so good for a press release, but a blog post can be a bit more informal…this one certainly is
  2. Don’t make it into an “ad” by using the type of language you would put on a sales flyer
  3. Keep links within reason and make sure they are relevant to the topic at hand (some press release distribution sites frown on links)
  4. Make it about your customers and how they can benefit, not about how great you or your products or services are
  5. Post regularly – should be published at regular intervals, and can be more frequent than once a week
  6. Include important keywords and phrases, as well as contact information when appropriate
  7. Write an engaging headline to capture the attention of the person seeking the specific product or service you offer

Inkjets Make Great Gifts

Want To Save on your Inkjets And Laser Toners?  Check us out… We have Gift Certificates and they make Great Stocking Stuffers!!!   Call us at (818)346-5538 and ask for Carl Or Yaniv at CRAZY INKJETS.

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Cartridge Recycling & Our Environment

Crazy Inkjets,

4867½ Topanga Cyn Blvd.

Woodland Hills, CA 91364

Phone (818) 346 – 5538

Fax (818) 346 – 5539

Where Do You Get Inked?

Recycling reduces the demand on Earths’ limited natural resources enabling us to utilize land for open spaces rather than landfills. When you recycle your printer cartridges with Crazy Inkjets you are making a commitment to improving environmental and public health for generations to come. If we don’t recycle today, there will be little left for us tomorrow. So please be a steward of the earth today!

Environmental Facts

Inkjets and laser cartridges are accumulating in landfills worldwide at an alarming rate.

Did You Know?

  • More than 300 million printer cartridges end up in our landfills on a yearly basis. That translates into more than $450 million being thrown away.
  • Approximately 90% of printer cartridges are recyclable but only 20% are being recycled. Excess ink and toner can filter into our water supply.

Civic Responsibility
Crazy Inkjets enables you and/or your organization to stand up and be counted as those who are making a difference. Work within your local community to engage awareness that printer cartridges are recyclable and have a monetary value.

Crazy Inkjets,

4867½ Topanga Cyn Blvd.

Woodland Hills, CA 91364

Phone (818) 346 – 5538

Fax (818) 346 – 5539

Don’t Fall Prey to Phishing e-mails

cnet.com’s take on the phishing game.

7 Ways to Edit Yourself for Social Networkers

* If you wouldn’t say it to a client or boss – don’t say
it where they can read it either.

* If you wouldn’t say it to your grandmother – don’t say
it on your public posts.

* If you wouldn’t say it to a police officer – don’t post it
on your social networks. For that matter, don’t do it either.

* If you plan to lie to your boss – don’t put the truth where
they can see it.

* If you plan to go out and get drunk and know you have a
tendency to post while drunk – give your phone to a friend
to keep for you.

* Learn how to use privacy settings and understand how visible
your posts are on different social networks.

* If you want a place to vent – create a completely different
identity for yourself to do that. Name no names in your
posts, and make no connection to your other profiles or
email addresses.

To read the article by Nicole Hernandez,
How You Use Social Media Can Kill Your Business
By Nicole Hernandez (c) 2009

Nicole Hernandez is a web developer with a specialty in web
standards and accessibility. She is the owner of Website Style
and publishes technical articles on her blog called Beyond Caffeine

Send Your Press Release to Online Distributors

This is a great resource for distributing your press release. You will have to sign up to be on their email list, but if you’re serious about marketing your website, do it.

Hot Off the Presses

cover

Inspirational Verses by Jon Seyster

Please, welcome our newest members to CNG!!

On behalf of Conejo Networking Group, we’d like to extend a very warm welcome to the newest members of our group:

Robert Myaskovsky of RM Consulting!!

L’shanah tovah! (For a good year!) to all from Carl at Crazy Inkjets

Handbook of Policies and Procedures

This Handbook of Policies and Procedures is the result of many hours of hard work by Conejo Networking past-presidents, Carl Friedman and Jenny Hezzell and their boards, and current president, Bill Ross, and his board.

You can refer to the handbook online, or download and print the handbook for a hard copy. Pages 2 and 13-16 are intentionally blank.

hpp-cover

A New Year’s Wish from the White House

HAPPY NEW YEAR to you all. May you have a sweet year full of blessings!

Thought you might be interested in the President’s greeting.

Complimentary Insurance Evaluation and Proposal


Are you over insured? Underinsured? Are you over paying for insurance that is not right for you and/or your business?? Do you know what insurance means to you the consumer? These are just a few of the questions we can answer for you at Culbertson Insurance. We specialize in KNOWING our customer and their business. We are your insurance advocate.

For a free evaluation of your current personal or business properties, call Erin Culbertson at 805-498-3050 or visit our web site at “http://www.farmersinsurance.com/eculbertson“. We’ll provide you a detailed proposal that is easy to understand and is specific to your needs.

My Health Studio Exercise Classes

zumbawide

Ditch the Workout, Join the Party!


Zumba® and Zumba Gold® Classes ($10 Per Class – Walk-Ins Encouraged – Instructor: Esta McIntyre, NASM CPT/CES)

September Schedule:

Mondays – 6:30 – 7:30 P.M.

Thousand Oaks Best Western Inn ~ 75 West Thousand Oaks Blvd. ~ Thousand Oaks, CA  91360

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. The workout begins with simple steps… . As the class warms up, the music pulls you in… whether or not you know the steps, the sweeps you into the Zumba® party atmosphere. This class burns calories like crazy!! Zumba® participants achieve long-term benefits while experiencing exhilarating, energizing, movements that inspire and uplift. Prepare to get hooked on this dynamic and effective fitness program after your first class. The goal is simple: We want you to want to love working out and to get hooked. Zumba® fans achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements. We’ll incorporate moves for beginners and advanced Zumba® lovers!

finallogo

www.myhealthstudio.com

Just Move For Life ($10 Per Class – Walk-Ins Encouraged – Instructor: Esta McIntyre, NASM CPT/CES)

September Schedule:

Wednesdays – 6:30 – 7:30 P.M.

Thousand Oaks Best Western Inn ~ 75 West Thousand Oaks Blvd. ~ Thousand Oaks, CA  91360

Do exercises classes bore  you? Come in for some laughs and fun while getting/staying in shape!  This is a class for everyone (beginners and beyond)! Burn calories! Participants who incorporate compound movements into their exercise routines achieve long term benefits in less time.  We emphasize FUN and movement.  Simple compound movements, low impact, easy walking patterns, aerobic combinations and resistance routines are performed to music from the 50’s to present.  The workout changes each week.  The intensity level can be adjusted to your personal ability. The goal is simple:  We want you to want to get fit and love doing it!

Ain’t the Internet Grand?

I hope future generations don’t lose site of what a wonderful thing a free internet is. You can begin a quest to learn about anything using software tools that are available to anyone with no cost. Just this afternoon I was thinking about how a blog could help my business, so I began a Google search with a headline in mind: “Blogging for Business.” The results quickly took me to About.com where we begin our journey into land of the blogosphere.