Don’t let the term “trampoline” scare you away! Check out this class Thursday nights at 7:00 P.M. at My Health Studio.  Gain the incredible benefits mini-trampoline jumping can offer:

• The fitness trampoline provides the optimum platform for exercise
• Bouncing increases lung capacity, strengthening the entire cardiovascular system
• Helps to circulate the lymphatic system
• Improves balance with every bounce
• Lubricates the joints and reduces impact forces on bones
• Bouncing keeps you strong and balanced regardless of age.

Great music and lots of laughing! This is a whole body workout!

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