Do Calories Really Count?

So many clients tell me how much they hate counting calories!  The fact is that no matter form the calories come in … if we take in more than we burn off, we will gain weight.  Here’s the good news… once you’ve logged your food and counted calories for a few weeks, it’s likely you won’t need to continue; you’ll know the counts without having to look them up.  If you’d like to know what your recommended caloric intake is — whether you want to lose, maintain or even gain weight — give me a call for a complimentary assessment.  We have state-of-the-art technology to get you started.

Esta McIntyre,
NASM Certified Personal Trainer / Corrective Exercise Specialist

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