My Health Studio Exercise Classes
Ditch the Workout, Join the Party!
Zumba® and Zumba Gold® Classes ($10 Per Class – Walk-Ins Encouraged – Instructor: Esta McIntyre, NASM CPT/CES)
September Schedule:
Mondays – 6:30 – 7:30 P.M.
Thousand Oaks Best Western Inn ~ 75 West Thousand Oaks Blvd. ~ Thousand Oaks, CA 91360
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. The workout begins with simple steps… . As the class warms up, the music pulls you in… whether or not you know the steps, the sweeps you into the Zumba® party atmosphere. This class burns calories like crazy!! Zumba® participants achieve long-term benefits while experiencing exhilarating, energizing, movements that inspire and uplift. Prepare to get hooked on this dynamic and effective fitness program after your first class. The goal is simple: We want you to want to love working out and to get hooked. Zumba® fans achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements. We’ll incorporate moves for beginners and advanced Zumba® lovers!
Just Move For Life ($10 Per Class – Walk-Ins Encouraged – Instructor: Esta McIntyre, NASM CPT/CES)
September Schedule:
Wednesdays – 6:30 – 7:30 P.M.
Thousand Oaks Best Western Inn ~ 75 West Thousand Oaks Blvd. ~ Thousand Oaks, CA 91360
Do exercises classes bore you? Come in for some laughs and fun while getting/staying in shape! This is a class for everyone (beginners and beyond)! Burn calories! Participants who incorporate compound movements into their exercise routines achieve long term benefits in less time. We emphasize FUN and movement. Simple compound movements, low impact, easy walking patterns, aerobic combinations and resistance routines are performed to music from the 50’s to present. The workout changes each week. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it!
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